Channel: Physiotutors

Category: Education

Tags: sprained ankle exercisesankle exercisesankle injuryankle sprain recoveryankle rehabilitationankle mobilityankle sprain exercisesankle rehabphysiotherapistankleankle sprain treatmentankle sprain rehabilitation exercisesphysiotherapyphysiotutorsphysioankle sprain rehab exercisessprained anklesprainsprained ankle treatmentankle strengthankle sprain rehabankle sprain rehabilitationankle sprainphysical therapylateral ankle sprain

Description: ONLINE COURSES: study.physiotutors.com GET OUR ASSESSMENT BOOK ▶︎▶︎ bit.ly/GETPT ◀︎◀︎ OUR APPS: 📱 iPhone/iPad: apple.co/35vt8Vx 🤖 Android: bit.ly/2QvqKKb Ankle Sprain Rehab Exercises | Mobilisation, Jumps, Stability youtu.be/jd8YGBCXkrY 📚 ARTICLES: Dubois, Esculier 2020: bjsm.bmj.com/content/bjsports/54/2/72.full.pdf Abassi et al 2019: pubmed.ncbi.nlm.nih.gov/31042613 Bleakley et al 2019: pubmed.ncbi.nlm.nih.gov/30612980 Martin et al 2021: pubmed.ncbi.nlm.nih.gov/33789434 Vuurberg et al 2018: pubmed.ncbi.nlm.nih.gov/29514819 Chapters: 00:00 Intro 01:02 Ankle Rehab Design 01:46 Acute Phase Rehab 03:09 Early Movement Exercises 03:44 Range of Motion Exercises 05:30 Frontal Plane Stability 07:43 Reactive Drills 08:14 Outro Visit our Website: bit.ly/web_PT Like us on Facebook: bit.ly/like_PT Follow on Instagram: bit.ly/IG_PT Follow on Twitter: bit.ly/Tweet_PT Snapchat: bit.ly/Snap_PT #physiotutors #anklesprain #rehab 🎶 Intro/Outro Track: Pharien - What You Say Link: youtu.be/jOrrBSrXbyo ------ This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.